Transformative Breathwork & Meditation Training
100-Hour Certification in Goa
Immerse yourself in a journey of self-discovery and healing through our comprehensive breathwork and meditation program, designed to enhance your practice and teach you the art of conscious breathing.
Discover Our Unique Approach
What’s Unique About This Training
Daily Pranayama Techniques
Engage in daily practices of pranayama to deepen your understanding and mastery of breath control, enhancing both mental clarity and physical vitality.
Meditation in Nature
Experience the tranquility of meditating amidst nature’s beauty, fostering a deep connection with the environment and your inner self.
Conscious Connected Breathwork
Learn the transformative power of conscious connected breathing to release tension and promote emotional healing.
Nervous System Education
Gain insights into the nervous system and learn techniques to regulate and balance it for improved health and resilience.
Kriya Yoga & Energy Cleansing
Explore the ancient practices of Kriya Yoga to cleanse your energy channels and rejuvenate your spirit.
Mantra, Mudra, and Bhakti
Incorporate the sacred practices of mantra, mudra, and bhakti into your daily routine to enhance spiritual growth and devotion.
Curriculum Overview
Our training delves into the science of pranayama and yogic breath techniques, including Nadi Shodhana, Kapalabhati, and Ujjayi. You will learn about the breath-body-mind connection, mindfulness practices, and the art of meditation and stillness. The curriculum also covers conscious breathwork, circular breathing, trauma-informed sessions, and the skills needed to hold space and co-regulate with others.
Your Daily Flow
Day 1
11AM – 1PM
Sunrise Meditation
Begin your day with a calming meditation session as the sun rises, setting a peaceful tone for the day.
6:30 AM – 7:30 AM
Yogic Pranayama & Breathwork
Engage in traditional pranayama techniques to enhance your breath control and energy flow.
7PM – 9PM
Vegan Breakfast
Enjoy a nutritious and delicious vegan breakfast designed to energize and nourish your body.
Day 2
11AM – 1PM
Theory, Kriyas & Group Work
Dive into the theory of kriyas and participate in group activities to deepen your understanding.
3PM – 5PM
Sattvic Lunch
Savor a wholesome sattvic lunch that supports your body’s natural balance and vitality.
7PM – 9PM
Conscious Breathwork Sessions
Participate in guided breathwork sessions focused on conscious breathing and self-awareness.
Is This Training for You?
Yoga or Meditation Practitioners
Ideal for those looking to deepen their practice and understanding of breathwork and meditation.
Therapists or Coaches
Enhance your professional skills with techniques that promote healing and relaxation.
Teachers Seeking CE Hours
Earn continuing education hours while expanding your teaching toolkit with breathwork techniques.
Burnout Recovery Seekers
Find rejuvenation and stress relief through mindful breathing practices and meditation.
Anyone Ready to Go Within
Perfect for individuals seeking personal growth and a deeper connection with their inner self.
Health and Wellness Enthusiasts
Explore new dimensions of wellness through breathwork and holistic practices.
Spiritual Seekers
Embark on a journey of spiritual awakening and inner peace through guided practices.
Professionals in High-Stress Jobs
Learn effective techniques to manage stress and enhance mental clarity in demanding environments.
What’s Included
Accommodation
Eco-friendly Cottages
Serene Environment
Beach Proximity
Meals
Daily Vegan Breakfast
Sattvic Lunch
Ayurvedic Dinner Options
Materials
Full Curriculum Manual
100-Hour Certification
Integration Tools
Additional Benefits
Group Excursions
Airport Pickup
Excludes Flights and Personal Extras
Explore Our Scenic Retreat
Discover Ayurshanti Yoga in Goa
Choose Your Training Package
Shared Room Package
Affordable and Comfortable- 10 nights accommodation
- 2 daily Ayurvedic vegan meals
- Full curriculum & manual
- Group excursions & rituals
- Airport pickup from Goa
Private Room Package
Exclusive and Private- 10 nights private accommodation
- 2 daily Ayurvedic vegan meals
- Full curriculum & manual
- Personalized guidance & support
- Airport pickup from Goa
- Private yoga sessions
- Exclusive group excursions
Luxury Suite Package
Ultimate Comfort and Privacy- Luxury suite with ocean view
- All-inclusive meals & beverages
- Full curriculum & manual
- Private excursions & rituals
- Airport pickup from Goa
What Our Graduates Say
Transformative Experience
“The training was life-changing. I found peace and clarity in every breath.” – Anjali, Mumbai
Deep Connection
“The community and teachings at Ayurshanti Yoga have enriched my life beyond words.” – Vikram, Bangalore
Common Questions About Our Training
Explore the answers to some of the most common questions we receive about our breathwork and meditation training program.
Is prior yoga experience necessary?
No, our program is designed for all levels, including beginners. We provide comprehensive guidance to ensure everyone benefits from the training.
What is the maximum group size?
We limit our group size to 12 participants to ensure personalized attention and a supportive learning environment.
Are meals included in the program?
Yes, we provide two daily Ayurvedic vegan meals, carefully prepared to support your wellness journey.
What kind of certification will I receive?
Upon completion, you will receive a 100-Hour Breathwork & Meditation Teacher Training certification, recognized for CE hours.
Do you offer airport pickup?
Yes, complimentary airport pickup from Goa is included to ensure a smooth arrival at our retreat.
Can I book a private room?
Yes, we offer both shared and private room options to suit your preferences and ensure your comfort during the stay.
Reserve Your Spot Today
Don’t miss this opportunity to transform your life with our unique breathwork and meditation training. Secure your place in our upcoming session and embark on a journey of self-discovery and healing. Limited spots available, so act fast!