A Journey of Inner Peace and Renewal
7-Day Forest Healing Yoga & Meditation Retreat
Discover tranquility and rejuvenation in the heart of Goa’s lush forests. Our retreat offers a unique blend of yoga, meditation, and Ayurveda, designed to restore balance and harmony to your life.
Embark on a Transformative Experience
Embark on a Transformative Journey
Join us for 7 days of immersive self-care designed to rejuvenate your body, calm your mind, and uplift your spirit. Through the healing power of yoga, meditation, Ayurveda, and nature, this retreat creates space for deep restoration and clarity. Whether you’re seeking to de-stress, detox, or reconnect with yourself, this is your sanctuary for inner healing.
Discover Inner Peace
Our retreat is a sanctuary where you can escape the hustle of daily life and immerse yourself in a holistic experience. With personalized care and authentic treatments, you’ll find the perfect environment to relax, heal, and rejuvenate.
Retreat Highlights
Experience the essence of holistic wellness with our carefully curated retreat features, designed to nurture your body, mind, and soul.
Daily Yoga Sessions
Start your day with invigorating Vinyasa flows and unwind with restorative yoga in the serene forest surroundings.
Guided Meditations
Embrace tranquility with silent and guided meditation sessions, enveloped by the soothing sounds of nature.
Ayurveda Workshops
Gain insights into your dosha and learn Ayurvedic principles to enhance your well-being and lifestyle.
Healing Massages
Indulge in herbal oil massages that release tension and rejuvenate your energy, promoting deep relaxation.
Daily Retreat Schedule
Sunrise Meditation
Begin your day with a peaceful meditation session as the sun rises over the forest, setting a serene tone for the day ahead.
27th June 2024, 11AM – 1PM
Morning Vinyasa Flow
Invigorate your body with a dynamic yoga session amidst the tranquil forest backdrop, designed to energize and awaken your senses.
30th June 2024, 9AM – 12PM
Nutritious Breakfast
Enjoy a wholesome breakfast crafted with organic ingredients, nourishing your body and preparing you for the day’s activities.
4th July 2024, 7PM – 9PM
Forest Therapy Walk
Reconnect with nature through a guided walk, allowing the forest’s tranquility to ground and rejuvenate your spirit.
5th July 2024, 1PM – 3PM
Essential Packing List
Comfortable Yoga Clothing
Personal Yoga Mat (optional)
Walking Shoes for Forest Therapy
Journal and Pen
Open Heart and Mind
Reusable Water Bottle
Sunscreen and Insect Repellent
Light Jacket or Sweater
Swimwear for Beach Visits
Meditation Cushion (optional)
Small Backpack for Day Trips
Snacks for Personal Preference
Camera for Capturing Memories
Hat or Cap for Sun Protection
Sunglasses
Toiletries and Personal Care Items
Books or Reading Material
Portable Charger for Devices
Guest Experiences
★★★★★
“The retreat was a life-changing experience. The serene environment and expert guidance helped me find inner peace.”
Asha, Bangalore
Yoga Enthusiast
★★★★★
“I felt completely rejuvenated and more connected with myself after the retreat. The yoga sessions in the forest were magical.”
Daniel, Berlin
Wellness Seeker
★★★★★
“Ayurshanti Yoga provided the perfect escape from daily stress. I returned home feeling lighter and more focused.”
Priya, Mumbai
Corporate Professional
Join Us for a Transformative Retreat
Don’t miss this opportunity to embark on a journey of healing and self-discovery. Contact us now to secure your place at Ayurshanti Yoga and experience the transformative power of our retreat in Goa’s tranquil forests.