200-Hour Hatha Tantra Yoga & Meditation Teacher Training
Embark on a 24-day transformative journey in Goa, grounded in authentic yogic wisdom and practices.
A Journey into the Heart of Yoga
Course Overview
Join Ayurshanti Yoga’s immersive 200-Hour Teacher Training Course, a harmonious blend of Hatha Yoga, Tantra, Breathwork, Pranayama, and Meditation, all set in a luxurious eco-friendly environment in Goa. Recognized by Yoga Alliance, this training is perfect for aspiring teachers and dedicated practitioners eager to deepen their understanding of yoga as a holistic lifestyle, a rich lineage, and a transformative path.
Why Choose This Training
Personalized Guidance – Limited to 12 Participants
Luxury Beachside Accommodation – Serene, Comfortable Stay
Expert Faculty – Decades of Teaching Experience
Comprehensive Curriculum – Ancient Teachings + Modern Tools
Authentic Yogic Wisdom – Rooted in Tradition
Holistic Wellness Approach – Mind, Body, and Spirit
Community and Connection – Build Lifelong Friendships
Sustainable Practices – Eco-Friendly Retreat
Cultural Immersion – Experience Local Traditions
Supportive Environment – Encouraging Growth and Learning
Diverse Techniques – Explore Various Yoga Styles
Transformational Experience – Personal and Professional Growth
Scenic Location – Inspire Your Practice
Inclusive Atmosphere – Welcoming All Levels
Dedicated Support – Before, During, and After Training
Curriculum Overview
Hatha Yoga
Explore the foundational principles of Hatha Yoga, focusing on alignment, sequencing, and mastering over 50 asanas.
Understand the importance of breathwork and its integration into yoga practice.
Learn the art of sequencing to create balanced and effective yoga classes.
Develop a deeper awareness of body mechanics and posture.
Gain insights into the historical and philosophical roots of Hatha Yoga.
Tantra Yoga
Dive into the philosophy and practices of Tantra Yoga, including mantra and energy activation techniques.
Explore the transformative power of sound and vibration through mantra chanting.
Learn about the subtle body and energy centers (chakras) in Tantra Yoga.
Experience guided meditations to enhance spiritual awareness.
Understand the role of rituals and ceremonies in Tantra Yoga practice.
Pranayama & Meditation
Master various pranayama techniques such as Ujjayi and Nadi Shodhana.
Develop a personal meditation practice to cultivate mindfulness and inner peace.
Explore the physiological and psychological benefits of breath control.
Learn how to integrate pranayama into daily life for stress management.
Participate in group meditation sessions to deepen your practice.
Teaching Methodology
Gain confidence in teaching through practical teaching exercises and feedback.
Learn effective cueing techniques to guide students safely and effectively.
Understand class structure and how to create a cohesive yoga session.
Develop skills in adapting classes for different levels and needs.
Participate in teaching practicums to refine your teaching style.
Yoga Philosophy
Explore the ancient texts and philosophies that underpin yoga practice.
Understand the ethical principles of yoga and how they apply to modern life.
Learn about the Eight Limbs of Yoga and their relevance today.
Discuss the role of yoga in promoting holistic health and well-being.
Engage in philosophical discussions to deepen your understanding of yoga.
Anatomy & Physiology
Study the human body’s anatomy as it relates to yoga practice.
Understand the musculoskeletal system and its role in movement.
Learn about the nervous system and its connection to stress and relaxation.
Explore the impact of yoga on various physiological systems.
Gain insights into injury prevention and safe practice.
Ayurveda & Lifestyle
Discover the principles of Ayurveda and how they complement yoga practice.
Learn about doshas and how to balance them through diet and lifestyle.
Explore Ayurvedic practices for detoxification and rejuvenation.
Understand the role of daily routines in promoting health and well-being.
Integrate Ayurvedic wisdom into your personal and teaching practice.
Personal Development
Engage in self-reflection and personal growth activities.
Develop a deeper connection with your inner self through journaling and meditation.
Set personal goals and intentions for your yoga journey.
Participate in group discussions to share experiences and insights.
Build a supportive community with fellow participants.
Step 1
Morning Routine
Start your day with a serene meditation session followed by invigorating breathwork to awaken your senses.
Step 2
Yoga Practice
Engage in a dynamic Hatha Yoga class designed to enhance flexibility and strength.
Step 3
Midday Nourishment
Enjoy a wholesome Ayurvedic vegan breakfast to fuel your body for the day ahead.
Step 4
Afternoon Learning
Participate in interactive philosophy sessions and teaching technique workshops.
Training Package Details
Included in the Package
23-night accommodation in a luxury beachside setting.
Daily Meals
Vegan breakfast and lunch provided daily, except Sundays.
Study Materials
Comprehensive manual and study materials for the course.
Certification
Yoga Alliance 200-Hour RYT certification upon completion.
Daily Activities
Daily yoga, meditation, and breathwork sessions.
Local Excursions
Guided local excursions to explore the beauty of Goa.
Airport Transfer
Complimentary pickup from Goa airport.
Not Included
Flights, visa, insurance, dinner, personal expenses, and spa treatments.
Meet Our Dedicated Team
Our team is composed of passionate professionals committed to guiding you on your wellness journey. Each member brings a wealth of experience and a unique perspective to our retreat.
Dr. Anjali Mehta
Ayurveda Specialist
Ravi Kumar
Yoga Instructor
Priya Sharma
Meditation Coach
Suresh Patel
Wellness Coordinator
Discover Our Retreat
Your Healing Space in Goa
Explore Our Pricing Options
Superior Private Room
Experience ultimate privacy and comfort- €4200
- Includes private accommodation, all meals, and full access to retreat activities.
- Personalized wellness consultation.
- Daily yoga and meditation sessions.
- Local excursions and airport pickup.
Shared Cottage
Enjoy a shared experience with fellow seekers- €3600
- Shared accommodation with all meals included.
- Daily yoga, meditation, and wellness activities.
- Access to all retreat facilities.
- Local excursions and airport pickup.
- Personalized wellness consultation.
Upcoming Batches & Pricing
Join us for a transformative experience- Feb–Mar 2025
- Nov–Dec 2025
- Feb–Mar 2026
- Limited spots available, book early to ensure your place.
Common Questions About Our Training
Do I need prior yoga experience to join?
No, our program is designed for all levels, from beginners to advanced practitioners. Our experienced instructors will guide you through each step of your journey.
What should I pack for the training?
We recommend bringing comfortable yoga attire, a refillable water bottle, a journal for reflections, and any personal items you may need during your stay.
Are dietary preferences accommodated?
Yes, we offer vegan and Ayurvedic meals that cater to various dietary needs. Please inform us of any specific requirements in advance.
What is the daily schedule like?
Our immersive schedule includes meditation, yoga classes, philosophy sessions, and personal reflection time. Each day is designed to deepen your practice and understanding.
Is accommodation included in the program fee?
Yes, the program fee includes 23 nights of accommodation, providing a comfortable and serene environment for your training.
How do I get to the retreat center?
We offer complimentary airport pickup from Goa. Please provide your flight details in advance to arrange your transfer.
What certification will I receive?
Upon completion, you will receive a Yoga Alliance 200-Hour RYT certification, recognized globally for teaching yoga.
Can I explore Goa during the program?
Yes, we schedule local excursions to allow you to experience the beauty and culture of Goa during your stay.
What is the cancellation policy?
We understand plans can change. Please review our cancellation policy on our website for detailed information.
Join Our Transformative Yoga Journey
Don’t miss the opportunity to transform your life through our 200-Hour Hatha Tantra Yoga & Meditation Teacher Training. Secure your spot today and embark on a journey of self-discovery and growth in the serene setting of Goa.