A sanctuary of Ayurveda, Panchakarma, Yoga & Meditation in the heart of Goa.
Welcome to Ayurshanti Yoga
Immerse yourself in the tranquil embrace of Goa, where Ayurveda, Yoga, and Meditation harmonize to rejuvenate your spirit. Discover a holistic retreat designed to nurture your mind, body, and soul amidst nature’s serene beauty.
A Serene Sanctuary for Mind, Body & Soul
Ayurshanti Yoga is a tranquil retreat center nestled in the lush greenery of Goa. Founded to blend ancient Ayurvedic wisdom with modern holistic practices, our programs offer deep healing, restoration, and transformation. Whether you seek to detox, de-stress, or reconnect with your inner self, our personalized retreats in yoga, meditation, and Panchakarma provide the space to truly rest and heal.
Holistic Healing Through Ayurveda
Our retreat is dedicated to offering a harmonious blend of traditional Ayurvedic therapies and contemporary wellness practices. Experience the profound benefits of personalized care, designed to cleanse, rejuvenate, and restore balance to your life.
Yoga and Meditation Retreats
Join us for immersive yoga and meditation retreats that cater to all levels. Our programs are crafted to help you find peace, clarity, and a deeper connection with your inner self, set against the serene backdrop of Goa’s natural beauty.
Panchakarma Detox Programs
Embark on a transformative journey with our Panchakarma detox programs. These intensive cleansing therapies are designed to eliminate toxins, enhance vitality, and promote overall well-being, guided by our experienced practitioners.
Why Goa & Ayurveda?
Discover the serene allure of Goa, a destination where the ancient practices of Ayurveda and Yoga come alive amidst lush landscapes and tranquil beaches. At Ayurshanti Yoga, we offer a sanctuary for healing and transformation, drawing upon Goa’s natural beauty and spiritual energy. The region’s tropical climate and peaceful surroundings provide the perfect backdrop for deep relaxation and rejuvenation. Whether you seek detoxification, emotional healing, or spiritual growth, Goa’s unique blend of nature and culture supports your journey towards holistic wellness.
What You’ll Experience at Ayurshanti Yoga
At Ayurshanti Yoga, each element of your retreat is designed to support profound healing and inner transformation. Our offerings combine ancient Ayurvedic wisdom with time-honored yogic practices and the serene natural energy of Goa’s forests and coastline. These highlights represent the pillars of your journey with us.
Personalized Ayurvedic Consultations
Before your retreat begins, our experienced Ayurvedic doctor will conduct a detailed assessment of your dosha (body-mind constitution), current imbalances, and health history. This consultation forms the foundation of your healing journey, allowing us to create a customized wellness plan tailored to your unique needs.
Panchakarma Detox Therapies
Panchakarma is Ayurveda’s deep purification process — a gentle but powerful way to eliminate accumulated toxins and rebalance your internal systems. Treatments such as Abhyanga (herbal oil massage), Shirodhara (steady oil flow on the forehead), Basti (herbal enemas), and Swedana (herbal steam) are selected based on your constitution and goals.
A Day at Ayurshanti Yoga
Daily Schedule
Our retreat schedule is thoughtfully designed to bring balance, rhythm, and depth to your experience. Each day flows between movement and stillness, nourishment and rest, introspection and connection — allowing space for personal healing and transformation. Here’s what a typical day at Ayurshanti Yoga looks like:
Your Daily Rhythm at the Retreat
6:30 AM
Sunrise Meditation & Herbal Tea
Begin the day in silence with a gentle herbal tea and guided meditation in nature, welcoming clarity and stillness.
7:30 AM
Morning Yoga Practice
Energizing Hatha or Vinyasa yoga to awaken the body and align your breath with mindful movement.
9:00 AM
Ayurvedic Vegan Breakfast
Enjoy a nourishing sattvic meal prepared fresh with seasonal Ayurvedic ingredients for optimal digestion.
10:30 AM
Panchakarma or Nature Time
Detoxifying Ayurvedic therapies or time for walking meditation and journaling under forest canopies.
1:00 PM
Lunch & Midday Rest
A warm Ayurvedic lunch followed by space for rest, integration, or light reading in the garden.
3:00 PM
Breathwork Circle or Workshop
Explore conscious breathing techniques or group discussions to support emotional release and self-awareness.
5:00 PM
Evening Restorative Yoga
Slow, grounding yoga practice using props and breath to calm the nervous system before sunset.
7:00 PM
Light Ayurvedic Dinner
A simple and nourishing early evening meal to promote restful sleep and lightness in the body.
8:30 PM
Fire Ritual or Silent Sitting
Close the day with reflection, soft candle meditation, or a sacred fire ceremony under the stars.
Our Signature Retreats & Therapies
Panchakarma Detox
Deep cleansing to remove toxins and reset the body.
Ayurvedic Rejuvenation
Therapies to renew energy, skin, and immunity.
Forest Healing & Meditation
Mindful nature-based practices for calm and clarity.
Discover Our Unique Offerings
Why Choose Ayurshanti Yoga?
Authentic Ayurvedic Therapies
Experience the time-honored healing practices of Ayurveda, tailored to rejuvenate your body and soul.
Experienced Practitioners
Our skilled practitioners bring decades of expertise to guide you on your wellness journey.
Lush Natural Setting
Immerse yourself in the serene beauty of Goa’s landscapes, perfect for relaxation and healing.
Personalized Healing Programs
Receive customized wellness plans that cater to your individual health needs and goals.
Holistic Wellness Approach
Integrate mind, body, and spirit with our comprehensive wellness programs.
Community and Connection
Join a supportive community that fosters growth, healing, and lifelong friendships.
Our Location: A Natural Paradise in Goa
Welcome to Ayurshanti Yoga, where the gentle embrace of nature awaits you. Our retreat is nestled at the base of the majestic Sahyadri mountains, a place where the earth whispers ancient secrets and the air is filled with the scent of blooming flora. Here, amidst the vibrant tapestry of tropical forests and lush gardens, you will find a sanctuary designed for tranquility and healing. The soothing melodies of birds and the gentle rustle of leaves create a symphony that calms the mind and rejuvenates the spirit. Just a stone’s throw away, the lively Goan market invites you to explore its vibrant colors and rich traditions. At Ayurshanti Yoga, every moment is an invitation to breathe deeply, relax fully, and reconnect with your inner peace.
Begin Your Wellness Journey
Your path to holistic health starts here. Embrace the transformative power of Ayurveda and book your free consultation today.
Quick Links
Stay Connected
Explore our offerings and learn more about our retreats through our quick links: Retreats, About, Contact, and FAQ. Stay informed and engaged with Ayurshanti Yoga.
Contact us at: Phone: +91-123-456-7890, Email: info@ayurshantiyoga.in, Location: Goa, India. Follow us on social media to stay updated with our latest news and offerings. Sign up for our newsletter to receive exclusive insights and wellness tips directly to your inbox.